FIND ME WEEKLY…
10am Monday - Yoga at AZ club, Macclesfield
6.30pm Tuesday - Slow Flow ONLINE at Upward Frog, Stockport (Starting 6th May)
7am Thursday - Dynamic Yoga at Fold, Macclesfield
6pm Thursday - Vinyasa Yoga at All Saints Church Hall, Brough St West, Macclesfield (Pay me directly)
9.10am Saturday - Mandala Yoga at Move Studios, Macclesfield
10.30am Saturday - Vinyasa Yoga at Carla Gilder Fitness, Macclesfield
I also regularly cover classes at the following studios:
Macclesfield, Alderley and Poynton leisure centre, Fold Yoga, Upward Frog.
DIVE DEEPER WITH A WORKSHOP…
Yoga for Stress and Anxiety Workshop
Join me for a calming and restorative Yoga Therapy Workshop designed to reduce anxiety and stress, where you’ll explore both the practical and philosophical aspects of yoga. Drawing on traditional yoga models, this session blends mindful movement, breathwork, and relaxation techniques to help you to apply these teachings and build resilience off the mat. Suitable for all levels, this workshop provides a supportive space to reconnect with your body, mind, and breath, leaving you feeling grounded, more resilient, and better equipped to manage the challenges of daily life.