Yoga 121 vs. Yoga Therapy 121: What’s the Difference?

Both Yoga 121 and Yoga Therapy 121 are individualised sessions that help you deepen your practice, but there are key differences in their approach and purpose depending on your goals.

STEPHANIE FITZPATRICK20 February 2025Stephanie Fitzpatrick Yogayoga, yoga therapy, yoga teacher, yoga therapist, yoga for sleep, yoga for anxiety, anxiety, stress, stress management, yoga 121

The benefits of prenatal yoga

STEPHANIE FITZPATRICK5 January 2021prenatal yoga, yoga, pregnancy, pregnancy yoga, community, pregnant, new mum

What is Yoga Nidra?

STEPHANIE FITZPATRICK7 July 2020yoga teacher, yoga, nidra, yoga nidra, walthamstow, london, east london, tottenham, hackney, sleep, yoga for sleep

Why Yoga is 'Magic' for mental health

STEPHANIE FITZPATRICK25 May 2020Stephanie Fitzpatrick Yogayoga, mental health, wellbeing, wellness, yoga teacher, walthamstowComment