This is REFLECT, my free gift to you as a thank you for being part of my community! A 3 part mini course to support your journey to a more regulated nervous system. This is not a quick fix - this mini series gives you some therapeutic yoga tools that enable you to start tuning in, noticing what’s happening in your inner world, and starting to take a bottom up approach to nervous system regulation. What does that even mean I hear you ask? We’re starting to get out of our heads and into our bodies!

The intention with everything I do is to help you to take back the reins - and in doing so reduce feelings of anxiety, build strength and resilience to manage stress better, and understand your own body so that you start to feel more like YOU again.

This is just the beginning of your journey…

Here’s what to expect…

Meditation Audio File

The Beginning

A short meditation practice to help you tune into your internal world. We’ll explore the Pancha Koshas to notice where you are feeling off balance and how, so that you can focus your awareness with intention through your journey towards a regulated nervous system.

Nervous System mini workshop

Awareness Attention Action

A short practice exploring mudra, mantra, asana (postures) and rest. Ancient techniques for modern life - to take away off the mat out into real life and utilise when you need a particular tool. Nothing needed, just wear your comfies!

REFLECT Workbook

Reflection

A reference to the practices from the workshop. A moment in time to build your new Yoga Therapy Toolbox - add what’s useful and leave what isn’t. Nervous system regulation isn’t going to happen overnight. You need to understand yourself better, make small changes to your habits and use techniques to build resilience.