DIVE DEEPER WITH A WORKSHOP…

Inner Alchemy: Exploring the Five Koshas of Yogic Wisdom
This workshop invites you on a guided journey through the five koshas - the layers of being - from the physical body to bliss. Using a blend of gentle movement, breathwork, and reflective practices. Through embodied exploration and yoga philosophy, you'll develop a deeper understanding of how these layers influence your wellbeing and how to access a more integrated sense of self.

13th July, 5pm - 6.15pm at Fold Yoga, Macclesfield £17pp - Book here

Calm and Restore: Therapeutic Yoga to calm your nervous system

Join me for a calming and restorative Yoga Therapy Workshop designed to regulate your nervous system and reduce anxiety and stress, exploring both the practical and philosophical aspects of yoga. Drawing on traditional yoga models, this session blends mindful movement, breathwork, and relaxation techniques to help you to apply these teachings and build resilience off the mat. Suitable for all levels, this workshop provides a supportive space to reconnect with your body, mind, and breath, leaving you feeling grounded, more resilient, and better equipped to manage the challenges of daily life.

3rd August, 5pm - 6.30pm at Fold Yoga, Macclesfield £19pp - Book here