Deep Rest
A monthly yin and nidra class.
Each month will explore an elemental theme, and give you the opportunity to to go deeper, to invite an hour of stillness and deep rest so that you feel refreshed for the coming month.
28th July
25th August
6.30pm-7.30pm £12pp
The Wellbeing Space, Macclesfield
Monthly Mandala in Macc
Join me for a Mandala (vinyasa flow moving around the mat 360 degrees), Yin and Nidra workshop.
Each month we’ll follow a different element:
Earth - to connect and ground
Water - to create and flow
Fire - to ignite and transform
Air - to expand and express
Second Friday of the month at The Wellbeing Space, Macclesfield
The Inner Compass - An Introduction To The Chakras
Join me online for this one hour masterclass as we explore the chakra system — an ancient map of your inner world that bridges the wisdom of yoga philosophy with what we now understand about the nervous system.
We'll look at what the chakras are, how they connect to the way you feel, think, and respond to life, and what it might mean to come back into alignment with yourself.