Workshops
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Upcoming
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Workshops ~ Upcoming ~
See below for all of my upcoming workshops
Online & In Person
The Online Intention
A sankalpa workshop with gentle movement, yin, yoga nidra, and journal reflections.
The end of the year doesn’t have to be so frantic. The new year doesn’t have to start with a list of things to fix.
This online workshop is an invitation to slow down and listen for a quieter kind of intention: a sankalpa. In yoga, a sankalpa isn’t a goal or a resolution. It’s a short, heartfelt sentence, phrased as if it’s already true, that comes from something deeper than willpower. You don’t force it. You listen for it. How do you want to feel?
Together we’ll move through:
A gentle opening circle to arrive, settle and unhook from the festive rush
Guided reflection and journaling, with oracle cards to help your sankalpa find its words
Slow, grounding movement and yin, to release what you’re carrying and build quiet strength
Yoga nidra, a deeply restful guided practice where your sankalpa is planted and allowed to take root
Reflections and sharing, if you want to - with an optional tarot pull to reflect on what supports your intention
There’s nothing to perform and nothing to get right. No yoga experience is needed, and you’re welcome to share as much or as little as you like.
You’ll leave with: a sankalpa that feels like yours, a take-home card to keep it close, and a nourished, rested nervous system.
Date: Wednesday 30th December 2026
Time: 6.30pm-7.45pm
Where: Online - live or recording
Price: £15
Bring: a journal and pen if you have one, and anything that helps you get cosy - blankets, candle, oracle cards, cushions…
The Quiet Intention
A sankalpa workshop with gentle movement, yin, yoga nidra, oracle and journal reflections. Tea and cake included.
The new year doesn’t have to start with a list of things to fix.
This 2 hour workshop is an invitation to slow down and listen for a quieter kind of intention: a sankalpa. In yoga, a sankalpa isn’t a goal or a resolution. It’s a short, heartfelt sentence, phrased as if it’s already true, that comes from something deeper than willpower. You don’t force it. You listen for it. How do you want to feel?
Together we’ll move through:
A gentle opening circle to arrive, settle and unhook from the festive rush
Guided reflection and journaling, with oracle cards to help your sankalpa find its words
Slow, grounding movement and yin, to release what you’re carrying and build quiet strength
Yoga nidra, a deeply restful guided practice where your sankalpa is planted and allowed to take root
Tea, cake and sharing, if you want to - with an optional tarot pull to reflect on what supports your intention
There’s nothing to perform and nothing to get right. No yoga experience is needed, and you’re welcome to share as much or as little as you like.
You’ll leave with: a sankalpa that feels like yours, a take-home card to keep it close, and a nourished, rested nervous system.
Date: Saturday 2nd January 2027
Time: 10am to 12pm
Where: The Wellbeing Space, Pickford Street, Macclesfield
Price: £30 standard / £25 concession (Type CONCESSION at checkout)
Bring: a journal and pen if you have one, and anything that helps you get cosy. Mats, blankets, and bolsters are provided.
SETTLE
A 2 hour workshop for a calmer body and quieter mind
Slow Down. Soften. Settle
Do you spend most of your days feeling wired, tired, or somewhere in between? Maybe you can’t switch off, or you’re short on patience, or your body feels tense even when nothing is wrong.
Settle is a relaxed, practical 2-hour workshop to help you understand how your body responds to stress and give you simple tools to help it ease. You don’t need any experience
You’ll leave with:
A clearer sense of what your body is telling you, and why
A handful of simple practices you can use in a few minutes, wherever you are
Your own short “settle plan” for the busy or overwhelming days
It’s a gentle way to start the year, with time to slow down, ask questions, and try things out together. You’ll also get a recorded follow-up the week after to keep the practices going.
Date: Thursday 21st January 2027
Time: 6.30pm-8.30pm
Where: Online - live or recording
Price: £25
Bring: a journal and pen if you have one, and anything that helps you get cosy.
A Journey of the Heart
A Valentines Heart Chakra Workshop
Join Steph & Donna at Bollington Yoga for this 2 hour exploration into Anāhata Chakra, the heart Chakra.
Anāhata is connected to love and compassion, and sits at the centre of the chakra system. It’s the Madhya - the space between the earth and sky within us.
In this workshop we will connect to the heart centre through movement, meditation and reiki healing.
What’s included:
- Rose tea to soften and open
- Introduction to explore and understand the qualities of the heart chakra and what it is
- Heart opening movement practice
- Guided meta meditation
- Essential oil head massage & Reiki healing
Steph is a yoga therapist, teacher and reflexologist. Donna is a yoga teacher, sound ceremonialist, cacao facilitator and aromatherapy masseuse.
Both Steph & Donna are Reiki Level 2 qualified and are passionate about bringing these healing modalities together to support spiritual and physical wellbeing.