into the light

An evening of JOY to celebrate the Summer Solstice through yoga and sound therapy
6.30pm-8.30pm 19th June £30pp

Join Sabira and I for an evening of yoga, sound and tea!

We are both feeling drawn towards more light and would love for you to join us at The Wellbeing Space in Macclesfield to celebrate the Summer Solstice… The lightest day of the year!

Together we will explore how yoga and sound therapy can help us to tap into our Joy!

The Yoga…

Exploring the layers of the self with a special focus on our Joy, Steph will guide you through a vinyasa and yin yoga practice including pranayama and meditation. These ancient practices are proven to support a more regulated nervous system, with the combination of somatic movement and long held grounded postures preparing you for the restful stillness of the sound bath.

The Sound…

Sound Baths invite us to practice deep relaxation and rest. Sabira uses her voice, crystal bowls and percussion to create a gentle soothing soundscape to support your nervous system and reduce cortisol. Life can be over stimulating at times and sound baths are a place to switch off from our phones and our to do lists and simply be held, tuning into all that is.

If you’d like to join us at The Wellbeing Space on Pickford Street, Macclesfield, then BOOK HERE