FOR you if…

If you feel ‘wired but tired’, but no amount of rest helps? Then this course is for you! If you ever feel anxious, overwhelmed, on the path to burn out - or just need some tools to build resilience and manage stress.

WHAT IS IT?

A 4 week online on demand programme that explores yoga therapy techniques to support a more regulated nervous system, helping you to build resilience so that you can get back to balance more quickly the next time you’re feeling out of sorts.

WHAT it isn’t!

This isn’t about fixing anything, it’s totally normal to feel anxious sometimes as part of the human experience (cheers evolution!). My aim for this course is to help you to understand yourself better so that you recognise the triggers, and use the techniques to build your own Yoga Therapy Toolbox - so that you have ways reset your nervous system when you want to get back to balance.

what’s included

• x4 weekly 75 minute live workshop via Zoom (Plus the recordings the following day) These will include pranayama (breathwork), meditation, asana (postures), as well as some insight into the yoga models and how these relate to your wellbeing

• x4 short meditation audio files, one for each week

• x1 Yoga Nidra audio file

• x4 Weekly workbooks summarising content, for a deeper understanding of the philosophy, physiology and research behind why these ancient practices work.

• Journal prompts or reflections, plus a bonus week 5 reference workbook.

• This will all be available to refer to for a year after subscribing

• 10% off your first 5 1:1 yoga therapy sessions with me if you decide to dive deeper into the practice (1 initial and 4 follow up sessions to be booked together, usually total £315

  When is it?

  This course is designed for you to follow at your own pace, however upon sign up you’ll receive a weekly email so that you can experience the course over a month and gift yourself the time to really dive deep into understanding your nervous system and what you need to feel regulated.

  how much?

  £59 for this four week on demand course. Private yoga sessions can add up financially so this is a more accessible way you can experience the transformation that yoga can have on your nervous system, to improve your quality of life as well as your physical and mental wellbeing.

  All of this separately would cost at least £150!

  What do I need?

  Not much! Internet and a screen, a private space to practice, some comfy clothes, a pillow/cushion, and if it’s your thing a pen and journal.

  how to book

  Booking link below, pay via card through the link and you’ll receive all zoom links, recordings and workbooks via the email you used when booking.

  Questions?

  Email me to ask any questions, let me know any health concerns, or just to share your story!