Meditation Audio File

The Beginning

A short meditation practice to help you tune into your internal world. We’ll explore the Pancha Koshas to notice where you are feeling off balance and how, so that you can focus your awareness with intention through your journey towards a regulated nervous system.

Nervous System mini workshop

Awareness Attention Action

A short practice exploring mudra, mantra, asana (postures) and rest. Ancient techniques for modern life - to take away off the mat out into real life and utilise when you need a particular tool. Nothing needed, just wear your comfies!

REFLECT Workbook

REFLECT

A reference to the practices from the workshop. A moment in time to build your new Yoga Therapy Toolbox - add what’s useful and leave what isn’t. Nervous system regulation isn’t going to happen overnight. You need to understand yourself better, make small changes to your habits and use techniques to build resilience.

what next…

RECALIBRATE

A 4 week online yoga therapy course to continue your journey to a more regulated nervous system. Click below for details and use code RESET to get 10% off the course!