YOU?
You’re tired of pretending you’re fine and know something has to change.
You’re exhausted in a way sleep doesn’t fix, anxious in a way you can’t quite explain, and secretly wondering whether this is just... it.
It isn’t.
Root & Return is 1:1 yoga therapy programme is for women who are ready to stop overthinking and start reconnecting - with their bodies, their intuition, and who they are beneath the roles that they’ve been playing. Over this 6 weeks you’ll start to understand yourself better so that you can feel calmer, better able to trust yourself, and more aligned with your purpose - to live more authentically in your own life.
The Truth We Begin With
You were not born anxious.
You were born alive.
Somewhere between the expectations that shaped you and the life you've been living, you lost the thread. Not because you weren't trying hard enough. Maybe you were trying too hard. Carrying so much, quieting yourself too often, shrinking into the shape the world asked of you.
The overthinking isn't a flaw. It's a signal. Your mind is trying to solve a problem your soul already knows the answer to. You just haven't been given the space to listen.
For you if…
You’ve done everything right. But still feel lost.
Maybe you’re changing in ways no one prepared you for, and you are grieving a version of yourself even as you become someone new.
Maybe you thought by now you'd have a partner, children, a different life - and you're learning to love the one you have.
Maybe your children have left, the role that anchored you has gone with them, and you don't know who you are without it.
I promise you’re not broken. You’re just at a threshold. And thresholds are not the end - in fact they are where real life begins.
A different way is possible.
Your body holds more wisdom than your mind gives it credit for. Yoga is not exercise. It is a practice of union, and an invitation of Svadhyaya - study of the self.
Peace isn’t the absence of discomfort. It’s knowing yourself so well that discomfort becomes part of your experience not the whole of it.
Purpose isn’t a destination you arrive at. It’s the attention you bring to your own life, starting now. We are here to live our lives in the fullest way possible.
You don’t need to earn rest, joy, or the right to take up space. These were yours to have all along.
1:1 work isn’t a luxury. It’s a way to meet an individual person where she actually is - not where a group programme assumes she should be.
What This Work Is Not
Not a fix or a formula.
This isn’t a six-week training with a certificate at the end. It’s not a diet plan wrapped up as wellbeing, or a productivity hack dressed up in Sanskrit. It won’t teach you to silence your mind - but to listen to your intuition and body.
This is an honest, unhurried relationship between you and I - a therapist and a woman who is ready to stop performing her life and start living it. Some days that looks like movement. Some days it looks like stillness. And some days it looks like finally saying the thing you've never said out loud.
The Invitation
You’ve already waited long enough.
The version of you that lives with purpose and peace is not waiting on the other side of losing ten pounds, or meeting the right person, or the children coming home, or the hormones settling down. She is here. She has always been here.
She just needs someone to help her find her way back to the surface.
That is what this work is for. That is what you’re ready for.
The Method
Delivered through Yoga Therapy, Somatic and Mindful Practices
ARRIVE
Arriving, Settling and Noticing.
Starting at the root and rebuilding the foundations - grounding, understanding and setting goals.
RELEASE
Patterns, Habits and Self narrative.
It’s one thing to understand your why. It’s another to let go of the old stories that are keeping you stuck. Release the old and create space for the new.
EXPAND
Growth, Freedom, and Expansion.
Stepping out of the comfort zone and into the new to expand the window of tolerance, and retrain nervous system to know that safe doesn’t always mean the same.
INTEGRATE
The Reality.
Creating personal practices to support clarity and purpose, with tools to return you back or even change direction when you need them.
The Investment
Case Study Price £444
(or £450 spread across 3 payments of £150)
1:1 Yoga Therapy 6 week programme as a Case Study (ahead of the full 3 month programme)
6 weeks of 1:1 support, mixture of in person and online
x4 bi-weekly 1:1 sessions, including:
A 2 hour initial session, where we deep dive into you! Your posture, your breath, what brought you to this moment, what goals you have. And together we’ll build your Sādhana - your own personal yoga practice plan - which could include asana (postures), Pranayama (Breathwork), meditation, mantra, mudra, plus somatic and mindfulness practices
x3 bi-weekly 75 minute sessions. To review your personal yoga practice, and evolve your Sādhana and goals
Supporting personalised meditation and yoga nidra audio files
Workbook PDFs for reflection and tracking goal progress
Written up personal practice sheets
Private whatsapp/emails for check ins, feedback and accountability (Mon-Fri 9am-3pm)
***The full package at launch will cost £900+ across 3 months. This is an opportunity to trial the method at a lower price and time commitment, in exchange for constructive feedback ahead of full launch
"Stop thinking so hard about your life.
Start living it."
Testimonials
“My 1to1 sessions with Steph have given me a much clearer picture of where I want to be. Now I also have a bank of tools to use to tweak and grow my practice in a manageable way. Steph always seemed to know what I needed and suggested manageable steps to help move me forward. I would definitely recommend”
“Stephanie was incredibly empathic, understanding and non-judgmental during our sessions. She listened intently to my needs and provided and adapted my practice accordingly. She always explained why we were doing certain movements and their benefits. She allowed space for my opinions in what we were doing and checked in with me along the way to ensure I was comfortable and whether I wanted to change anything. It was such a pleasure working with her”
Why Me?
I’ve worked with so many women who have a running theme in common: That feeling of ‘not enoughness’ , anxiety, and a lost sense of self. And it resonates because I’ve been there too. In fact, sometimes I still am there!
I used to live a fast paced corporate life in London. I worked hard and had fun! But I never quite felt like ‘me’, if you know what I mean. So after years of burning the candle at both ends and distracting myself from my own ‘not enoughness’, I went to my first yoga class. And the rest as they say is history! Did yoga fix me? Absolutely not. Because I didn’t need fixing and neither do you. I just needed the space, strength and resilience that yoga brought. Yoga isn’t the answer, it’s merely the vehicle that helps make our journey that little bit easier.
The boring bit:
17 years in corporate fashion
Over 20 years coaching and managing people
11 years practicing & 8 years teaching yoga
TRAININGS
600+ Hours Yoga Therapy Diploma
200 Hours Vinyasa
Level 1 & 2 Reiki Practitioner
Level 3 Reflexology
60 Hours Yin
40 Hours Yoga Nidra
40 Hours PreNatal
20 Hours Mandala
20 Hours Somatic Tantra