You've felt it before. A tightness in your chest that isn't just muscular. A gut instinct that shows up before your mind catches up. A voice that won't come out, even when you know exactly what you want to say.

The Chakra system has a name for these moments. And your body has a physiology for them too!

REALIGN is an 8-week embodied journey through the seven chakras, taught by a yoga therapist who bridges the traditional energetic framework with what's actually happening in your nervous system, endocrine system, and body as you move through it.

Whether you've always been curious about the chakras, or you're looking for a way to actually feel regulated instead of just understanding it intellectually… this course meets you where you are.

What it is

8 weeks | One chakra at a time| Root to crown

Each week combines:

• The traditional map: elements, colors, sounds symbols, and meanings for each chakra

• The embodied reality: the nerve plexus, gland, or body system it corresponds to, and what dysregulation or balance might actually feel like there

• A guided practice: movement, breath, meditation and somatic work designed to help you feel each chakra, not just learn about it

• Integration reflection: journaling prompts and self-inquiry to bring the week's theme into daily life

By the end, you won't just know what the chakras are - you'll have an embodied, felt-sense map of your own energy system, and practical tools to work with each chakra when it feels blocked, overactive, or out of balance.

For you if…

~ You're curious about chakras and want to learn in a way that actually makes sense in your body, not just as abstract symbolism

~ You're a yoga teacher or practitioner wanting a felt, embodied understanding to bring into your own teaching or practice

~ You've done nervous system work before and want a framework that connects it to something bigger

~ You want practical tools for regulation - grounding, emotional processing, boundary-setting, expression - without needing to believe in "energy"

What am I actually booking?

In addition, you’ll receive

• Weekly journal prompts or reflections via a group Whatsapp

• One Year access to content

• 10% off your first 5 1:1 yoga therapy sessions (1 initial and 4 follow up sessions)

When is it?

Running from the 2nd October to 27th Nov, we’ll meet on Friday evenings* at 6.30pm, with the recording available by end of the same day.

*(With one week break on 6th Nov)

This course is designed for you to follow either live or from the recordings at your own pace, so if you can’t make that time then no worries. And if you need an accountability buddy I’ll be dropping into the group chat each week to check in and give additional journal prompts.

Here’s what we’ll cover each week:

Week one - Muladhara. Safety, Survival, Belonging. Grounding and felt safety in the body.

Week two - Svadisthana. Emotion, Relationship, Creativity. Capacity to feel and create without overwhelm.

Week three - Manipura. Power, motivation, confidence. Healthy drive vs. burnout.

Week four - Anahata. Love, Connection, Grief. Compassion and capacity for closeness.

Week five - Vishuddha. Expression, Truth. Voice and communication

Week six - Ajna. Intuition, Perception, Third Eye. Interoception and trust

Week seven - Sahasrara. Connection, Higher Self. Purpose, meaning, and the self beyond the self.

Week eight - Integration. Bringing it all together.

Investment

£200

or £175 for 5 earlybird spaces - use code EARLYBIRD at checkout

• All 8 weekly modules (including live practice + practice recordings + meditation audios)

• Downloadable workbook with journaling prompts per chakra

• One Year access

• Private group space for reflection and community support

• Direct access to me for questions during the 8 weeks (9am-5pm, Mon-Fri)

  Total Value of all of this combined is £320!

Frequently Asked Questions

I’m new to yoga, can I still book?

YES! We’ll be exploring various practices that can be adjusted to suit you, and some of each session will be learning as opposed to moving.

I don’t have much space or any yoga stuff at home, can I still follow along?

Of course - all you really need is the internet and a screen, a small private space to practice, (hallway, bedroom floor etc) some comfy clothes, a pillow/cushion, and if it’s your thing a pen and journal.

I can’t join live every week, will I miss anything?

Not at all. Each week I’ll share the workbook, recording and meditation audiofile so you can catch up at your own pace.

Do I have to turn my camera on?

No - you can keep your camera off if you’d prefer!