You've felt it before. A tightness in your chest that can’t be explained. A gut instinct that can’t be intellectualised. A voice that feels stuck, even when you know exactly what you want to say.

The Chakra system has a reason for these moments. And your body has a physiology for them too!

REALIGN is a 2 month embodied journey through the seven chakras, taught by me, a yoga therapist who bridges the traditional energetic framework (aka woo woo) with what's actually happening in your nervous system, endocrine system, and body as you move through it.

Whether you've always been curious about the chakras, or you're looking for a way to actually feel regulated instead of just understanding it intellectually… this course meets you where you are.

What it is

8 weeks | One chakra at a time| Root to crown

Each week combines:

• The traditional map: What this chakra is, what it governs, its colour, sound, element and meaning. The ancient stuff that's been around for thousands of years, made simple and relevant to your actual life

• The body: where each chakra lives in your physical body - the nerve plexus, gland, or body system it corresponds to, and what dysregulation or balance might actually feel like there

• A guided practice: movement, breath, meditation and somatic work designed to help you feel each chakra, not just learn about it

• Weekly reflections: journaling prompts and self-inquiry to bring the week's theme into daily life

By the end of the course, you won't just know what the chakras are - you'll have an embodied, felt-sense map of your own energy system, and practical tools to work with each chakra when it feels blocked, overactive, or out of balance.

For you if…

~ You've done nervous system work before and want to go deeper into understanding something bigger

~ You're curious about chakras and want to learn in a way that actually makes sense in your body, not just as abstract symbolism

~ You're a yoga teacher or practitioner wanting a felt, embodied understanding to bring into your own teaching or practice

~ You want practical tools for regulation - grounding, emotional processing, boundary setting, expression - without necessarily needing to believe in chakra "energy"

What am I actually booking?

In addition, you’ll receive

• Weekly journal prompts or reflections via a private Whatsapp group

• One Year access to content

• 10% off your first 5 1:1 yoga therapy sessions (1 initial and 4 follow up sessions)

When is it?

Running from the 7th October to 27th Nov, we’ll meet each week*, with the recording available by end of the same day.

*(One Week break w/c 2nd Nov)

This course is designed for you to follow either live or from the recordings at your own pace, so if you can’t make that time then no worries. And if you need an accountability buddy I’ll be dropping into the group chat each week to check in and give additional journal prompts.

Here’s what we’ll cover each week:

Week one - Muladhara. Safety, Survival, Belonging. Grounding and felt safety in the body. 6.30pm Weds 7th October

Week two - Svadisthana. Emotion, Relationship, Creativity. Capacity to feel and create without overwhelm. 6.30pm Thurs 15th October

Week three - Manipura. Power, motivation, confidence. Healthy drive vs. burnout. 6pm Fri 23rd October

Week four - Anahata. Love, Connection, Grief. Compassion and capacity for closeness. 6pm Fri 30th October

Week five - Vishuddha. Expression, Truth. Voice and communication. 6.30pm Weds 11th November

Week six - Ajna. Intuition, Perception, Third Eye. Interoception and trust. 6.30pm Thurs 19th November

Week seven - Sahasrara. Connection, Higher Self. Purpose, meaning, and the self beyond the self. 6pm Fri 27th November

Week eight - Integration. Bringing it all together. Bonus practice and meditation audio - recorded.

Investment

£189

2 earlybird spots remaining ~ Use code EARLYBIRD at checkout to get 10% discount

• 8 weekly modules (including live practice + practice recordings + meditation audios)

• Downloadable workbook with journaling prompts per chakra

• An additional ‘week 8’ Integration yoga nidra recording

• One Year access, all saved in online portal

• Private group space on whatsapp for reflection and community support

• Direct access to me for questions during the 8 weeks (9am-4pm, Mon-Fri)

What People Are Saying About Me

I had know idea what to expect but I’m so glad that I joined; the content was a perfect mix of listening and doing delivered in such a calm and steady manor - your voice is instantly soothing - that made it easy to listen to and understand. It was fascinating to learn more about exactly what yoga is, how it works and why we do it.  Learning has made my practice more meaningful and enjoyable already.

RECALIBRATE Course Student, June 2026

Frequently Asked Questions

I’m new to yoga, can I still book?

YES! We’ll be exploring various practices that can be adjusted to suit you, and some of each session will be learning as opposed to moving.

I don’t have much space or any yoga stuff at home, can I still follow along?

Of course - all you really need is the internet and a screen, a small private space to practice, (hallway, bedroom floor etc) some comfy clothes, a pillow/cushion, and if it’s your thing a pen and journal.

I can’t join live every week, will I miss anything?

Not at all. Each week I’ll share the workbook, recording and meditation audiofile so you can catch up at your own pace.

Do I have to turn my camera on?

No - you can keep your camera off if you’d prefer!